Depression Therapy with Michigan Psychotherapist Marla Field
Marla’s Approach To Counseling & Depression
Whether your depression had a sudden onset or it has been part of your story for some time, depression is very treatable. As we partner together, I’ll invite you to share with me what depression is like for you and what areas of your life it has impacted. Together we’ll explore your story, gain insights, and try on new ways of engaging with yourself and the world around you with the goal of removing depression from the driver’s seat.
My favorite go-to therapeutic approaches and tools for depression:
Emotionally Focused Therapy (EFT)
Attachment Theory
Parts Work (Internal Family Systems)
Acceptance and Commitment Therapy (ACT)
Polyvagal
The Gottman Method
Emotional Freedom Technique (Tapping)
Cognitive Behavioral TherapyE
Cognitive-Behavioral Therapy (CBT) for Depression
CBT is considered an evidence-based treatment for depression and can be highly effective.
However, for many, CBT alone only scratches the surface of what leads to depression to begin with. Because every client I meet has a unique story, we will work together to figure out the best combination of therapeutic approaches for you. And while CBT will be one of them, it will be one of many solid interventions to help you find relief.